Hello everyone!

Our latest podcast is now online: “Containerizing” Your Life Through Mind Mapping and Other Tools.

Join Bahman and I as we discuss the process of “containerizing” your life. For us hunter-types, “flooding” happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision. Through the process of creating mental boxes to place things in, we can find greater clarity and peace, making life far more manageable. We’ll specifically discuss how tools like mind mapping can really assist in this process.

Listen using the player below:

Don’t see a player? Click here to download the MP3 file.

Visit the podcast web page to listen to all 54 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Interested in life coaching? Visit AliveLifeCoaching.com to read more about Michael’s coaching packages.

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

In Gratitude,

Michael