Sat April 5 12pm - 2:30pm PDT
Sat April 12 12pm - 2:30pm PDT
Lead by Michael Joseph Ferguson
Access to Session Recordings
A Health Routine that Feeds Your Brain!
There’s no getting around it, we have sensitive brain chemistry. An optimized health routine can have a major impact on our productivity, mental clarity, and overall well-being.
Whether or not you take ADHD medication, the right health routine can greatly improve focus, follow-through, and reduce stress (which is often the main contributor to our ADHD challenges).
What We'll Cover
During this online workshop, we’ll cover the many aspects of creating an ADHD-friendly health routine. Topics include:
- Identifying the best exercise routine for you that is sustainable and enjoyable.
- How a higher protein, lower carb, and healthy fat diet can support better brain functioning and reduce ADHD challenges.
- How to simplify and streamline meal preparation and shopping.
- Building your health and wellness support system.
- Improving your sleep by dialing-in your evening routine and identifying habits that are working against you.
- and much more!
Exercise FOr better focus
A regular exercise routine can often have a dramatic positive affect on focus, motivation, and follow-through. But, keeping with a consistent routine can be difficult. We’ll explore practical ways to establish and keep with a doable exercise routine tailored for your current physical fitness capabilities.
Optimized ADHD nutrition
Studies have shown that the correct diet can greatly improve cognitive abilities for people with ADHD. However, this often can be confusing and overwhelming. We’ll cover a few simple strategies to optimize your diet and make your meal prep and shopping much more streamlined.
Support and Tools
Group support, especially when it comes to upgrading your health routine, can make a big difference. You’ll be joined by people from around the world who understand your struggles and unique “wiring.” We’ll also explore which tools can make the biggest difference for creating and keeping with a stable wellness plan.
Michael Joseph Ferguson
PRESENTER
Founder of Alive Life Coaching, Michael Joseph Ferguson is the author of the book, The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD. He is also the host of the podcast “Adult ADHD ADD Tips and Support,” and the creator of a life coaching system designed specifically for adults with ADD/ADHD.
Questa Li
CO-PRESENTER
Co-founder of Alive Life Coaching, Questa Li oversees content creation, and manages all aspects of the coaching practice and workshop offerings. She is also an accomplished yoga instructor and is passionate about the role of nutrition for living a more joyful, vibrant life.
A Note from Michael & Questa
Since the release of the book, The Drummer and the Great Mountain, and the popularity of its companion podcast, the number one piece of feedback we get from our audience is: shifting their diet and increasing exercise has been life changing for many people.
However, getting started and keeping with a different routine than you’re used to can be extremely challenging (and overwhelming). You make some progress, then fall off again. It can be very disheartening.
This workshop aims to give you the necessary support to not only build an ADHD-optimized health routine, but stay with it.
We’ll cover both the practical knowledge necessary to do this, and we’ll also create the group support environment to keep you motivated.
Regardless of your age or physical fitness ability, we’ve got you covered. This workshop is appropriate for all ages and fitness levels.
It is our honor to share this offering with you.
We hope you can join us!
Michael & Questa.
What People Are Saying ABOUT OUR WORKSHOPS
"This was an amazing and super helpful workshop!! After trying and failing with gazillions of time management systems over the years, along comes Michael with a truly ADHD-friendly one. It’s only been a week and I’m already feeling calmer, more organized and best of all, I’m getting more done instead of getting mired down in an endless to-do list...
Not only was the content excellent, it was also a pleasure to learn from Michael. He presented the information clearly, took the time to answer all our questions and is an empathic listener who obviously understands ADHD from the inside-out.
I highly recommend this for anyone with ADHD who has trouble managing their time!."
SUSAN
Workshop Participant
"This Time Management workshop has transformed my meaning of "time management". Your tools have empowered me to feel much more like an "adult" now, who can time block in my "play time" so my child self is super happy too.."
SaRIBA
Workshop Participant
"Michael you found your calling when you started doing this - mind blowing how perfect you are to provide real and totally applicable tools to help us Hunter-types. I could not have asked for a better more useful experience."
LILA C.
Workshop Participant
"After using the tools I learned in the workshop, as well as the podcast and the book, I feel more at peace than I have in a long time. The information on life visioning, time management, wellness planning and creating a support system have already made a huge difference in my life in just four short weeks!"
Terry S.
Alive! Workshop Participant
"I tell people all the time that discovering your podcast and workshops changed my life, because it revealed to me that It is ok I am built differently and need to approach life in a unique way that others may not relate to or understand. So from the bottom of my heart thank you."
MAGGIE
Workshop Participant
"Since as far back as I can remember, I've been bombarded with many ideas, created many plans, but haven't always been able to follow them through to completion. The skills I learned in this workshop, without a doubt, were a huge part of solving my life's puzzle. I wish I had found this workshop (and the podcast) earlier in life, but I'm extremely grateful I found it when I did!"
Angiel
Workshop Participant
"I have listened again to the recordings of the two sessions and have found them incredibly useful. I had a lightbulb moment when you explain how journalling was not about having somewhere to reference your emotional outbursts, but rather a tool to work through whatever you’re currently struggling with and get clear on how to move forward."
ZAHID
Workshop Participant
Important Note: Space is limited.
Registration will be closed once max number of participants has been reached.
Sorry, we do not offer refunds or extensions.
- 2 Live Sessions (2.5 hours each)
- Live Interactive Q and A
- Course Materials (PDF)
- Private Discussion Forum
- Access to Session Recordings
FREQUENTLY ASKED QUESTIONS
Yes. Recording will be made available 24 hours after each session.
We use the Zoom Video Conferencing software for the live session. You can either use the Zoom app on your desktop, phone, or tablet — or dial in on a regular phone line.
Michael’s book, “The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD” is definitely recommended as a reference, but not a requirement.
You will need access to a printer to print out the course PDF packet. Other than that, you will just need some method of taking notes.
The session will be recorded. You’ll be able to access the recording one day after the live session. The recording will be made available indefinitely.
