The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
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Release in Spring 2014

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Adult ADHD Tips – Why Tracking Works

by Michael Joseph Ferguson | Oct 17, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re calling the “Ultimate Tracking Sheet” and how to use it. Specifically, we’ll discuss:

  • Why use tracking?
  • What are the most important metrics to track?
  • When is the best time of day to do this
  • How to use our free tracking sheet PDF

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 111 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan

Intro and outro music by Bahman Sarram

For more info, visit: www.DrummerAndTheGreatMountain.com

 

THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD

a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On: 
add in adults tips natural add natural add
LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
©2024 Michael Joseph Ferguson, all rights reserved.