The Drummer and the Great Mountain
A Guidebook To Transforming Adult ADD / ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Find Us On:  add in adults tips add in adults tips adult add tips natural add natural add
adult add book adult adhd book natural holistic

Release in Spring 2014

ADHD Health and Wellness Workshop - Spring 2025
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Category: Hunter-type Brain

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

by | Mar 18, 2025 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /…

>> Continue Reading
Hunter-type Brain, Podcast
Share:

Adult ADHD Tips – Life Visioning Exercises Part 2

by | Jan 16, 2025 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…

>> Continue Reading
Life Visioning, Podcast
Share:

Adult ADHD Tips – Life Visioning Exercises Part 1

by | Jan 8, 2025 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…

>> Continue Reading
Life Visioning, Podcast
Share:

Adult ADHD Tips – How to Feel Safe

by | Nov 26, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /…

>> Continue Reading
Navigating Emotions, Podcast
Share:

Adult ADHD Tips – Why Tracking Works

by | Oct 17, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”…

>> Continue Reading
Hunter-type Brain, Organizing Tips and Tools, Podcast, Support Systems, Time Management
Share:

Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

by | Sep 18, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to…

>> Continue Reading
Podcast, Support Systems
Share:

Adult ADHD Tips – Taurine for Sleep and Anxiety

by | Aug 27, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…

>> Continue Reading
Hunter-type Brain, Navigating Emotions, Podcast, Supplements
Share:

Adult ADHD Tips – Plant-based Vegan Diet and ADHD

by | Aug 13, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…

>> Continue Reading
Hunter-type Brain, Nutrition, Podcast
Share:

Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional

by | Jun 6, 2024 | No Comments

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain…

>> Continue Reading
Hunter-types, Meditation and Mindfulness, Podcast, The Creative Life
Share:

New Study: Cardio Exercise Increases Dopamine Levels

by | Apr 23, 2024 | No Comments

As most of you know, I’ve been a huge proponent of regular cardio exercise as a key support strategy for us hunter-types (people with ADHD). A new study from the Journal of Physiology demonstrates that cardio exercise indeed increases dopamine levels. It’s been long…

>> Continue Reading
News & Articles
Share:
THE DRUMMER AND THE GREAT MOUNTAIN
A Guidebook to Transforming Adult ADD/ADHD
a soulful, comprehensive, and holistic support system for artists and creative humans.
Join our growing community.

Get 2 FREE Chapters, weekly tips, and event notifications.

Find Us On: 
add in adults tips natural add natural add
  • Home
  • Bio
  • What’s Inside
  • Quiz
  • Podcast
  • Purchase
  • Courses
  • News & Articles
  • Press
  • Privacy Policy
  • Contact
    • LEGAL DISCLAIMER: The information on this website (podcast, articles, etc.) is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
    ©2025 Michael Joseph Ferguson, all rights reserved.