How can you maintain your center when you’re surrounded by chaos and instability? In our latest podcast, we discuss practical tips for maintaining your center in stressful and chaotic situations.

Listen using the player below:

Don’t see a player? Click here to download the MP3 file.

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 42 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

In Gratitude,

Michael