Our latest podcast is now online! In this episode we discuss the topic “Navigating Obligations as a Hunter-type.” Family obligations… cultural obligations… as a parent… as a spouse… The weight of all of these can lead to melt-downs, blow-ups, and overwhelm for the hunter-type. We explore how to utilize self-care, good time management, and “saying no gracefully” to keep ourselves in balance.
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
Listen using the player below:
Don’t see a player? Click here to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 34 episodes:
www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Be well,
Michael