Our latest podcast is now online! In this episode we discuss the topic “The Power of Self-Compassion.” Here’s the scenario… You schedule items on your calendar, you have every intention of getting them done, but when it comes time, you find yourself with zero motivation to do them. How do you connect with the part of yourself that seemingly can “take over the controls” and keep you from accomplishing your stated goals?

In this episode we explore how to “get all of you on-board” when setting goals, and understand the more subtle and surprisingly effective ways of motivating yourself.

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

Listen using the player below:

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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 33 episodes:

www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Be well,

Michael