As most of you know, I’ve been a huge proponent of regular cardio exercise as a key support strategy for us hunter-types (people with ADHD). A new study from the Journal of Physiology demonstrates that cardio exercise indeed increases dopamine levels. It’s been long…

As many of you know, I’ve spent the better part of the last 15 years expanding upon Thom Hartmann’s proposition that ADHD is connected to genes that would have been beneficial for humanity during the time we were hunter-gatherers. My…

Hello everyone! Our latest podcast is now online: “Containerizing” Your Life Through Mind Mapping and Other Tools. Join Bahman and I as we discuss the process of “containerizing” your life. For us hunter-types, “flooding” happens when the many details and…

Hey gang! Hoping your springtime is going well. We’re in the midst of packing, boxing, and moving to our new home and podcast studio! Definitely a time of renewal and new life. This is our second-annual “Springtime Realign” book sale….

Hello everyone! Our latest podcast is now online: Tips for Using a Paper-based Planner. In this episode, we’ll be reviewing some insights from the recent Alive! Online Workshop. Specifically, we’ll cover tips on working with a paper-based planner. Listen using the…

Hello everyone! Our latest podcast is now online: Planning and Scheduling Tips – With Kit Cassingham. Planning and scheduling are the foundations for pursuing your life goals. In this episode, we interview life coach Kit Cassingham. She’ll discuss key planning tools for…

Hello everyone! Our latest podcast is now online: Staying Connected to Your Purpose. We hunter-types thrive when we have a sense of purpose. In this episode, we explore 5 key actions you can take to move you forward in the…

Hello everyone! Our latest podcast is now online: Getting out of “Emergency Mode” What do you do when circumstances outside of your control put you into “emergency mode” and derail your usually functioning life management systems? In this podcast, Bahman…

Hello everyone! Our latest podcast is now online: Interview with David Steele Life coach, writer, poet, and co-founder of the Rocky Mountain Compassionate Communication Network, David Steele discusses how to create greater compassion for ourselves and those around us. David’s…

Hello everyone! Our latest podcast is now online: “14 Tips for Creating a Better Life as a Hunter-type” It’s time to take a step back and review some of the key points from past podcasts. In this episode, we’ll discuss…